May Newsletter

Spring Cleanse

A seasonal cleanse will assist you to rid your body of built up toxins. At the start of each season, our bodies crave detoxification. It is important to listen to how your body communicates it’s need for detoxification - examples include but aren’t limited to allergies, skin issues, bloating, bad circulation, digestive issues and/or fatigue.

A simple cleanse, prior to seasonal toxic build up will support the liver and detox the body.

One of the best ways to cleanse is to integrate the consumption of alkaline based foods. So whether you are already eating or have fallen a bit short on eating these food types, you can support your body’s natural cleaning cycle by taking steps to integrate alkaline based foods into daily meals.

Example of alkaline food types include:

• spinach and asparagus.

• cruciferous vegetables like cabbage, broccoli, and cauliflower.

• bitter greens like kale, arugula and dandelion greens.

Integrating these food types will foster your body’s ability to clean itself out, thereby creating good internal and hair health.

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If you have any hair and scalp questions or concerns, feel free to contact us via email or by telephone at info@lihairlosscenterwellness.com or 631-724-4044.